Fees and FAQs
Therapy Fees
Free Consultation
20 minutes
Individual Therapy
50 min session
$0
$200
Why pay out-of-pocket for therapy?
Like many specialty therapists, I don’t accept insurance as an in-network provider. Working out-of-network allows me to offer more personalized, flexible care that isn’t limited by insurance requirements, diagnoses or session caps.
This approach gives us more freedom to focus on what you actually need, protects your privacy and prevents me from having to share your personal details with insurance companies. It also allows therapy to move at a pace that feels supportive rather than rushed or forced. For many clients, this results in deeper, more meaningful work.
I’m happy to provide monthly superbills for clients who have out-of-network benefits and would like to explore reimbursement options with their insurance provider.
FAQS
Getting Started
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If you have been feeling stuck, overwhelmed or just in a stage of life where you are wanting to get to know yourself better, therapy can be a supportive place to start. You don’t need to have everything figured out - we can explore that together.
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That is completely NORMAL! Most people feel that way at first. We will go at your pace and my job is to help create an atmosphere where you feel supported and safe. There is no right or wrong way to open up!
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That happens often, and is totally okay. We will work as a team and I will help things move along with thought-provoking, targeted questions that guide us toward what is most meaningful to you. Sometimes the most important work happens in those in-between moments.
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Never! My approach is grounded in compassion and curiosity, not judgement. Everyone has reasons for why they do what they do and therapy is about understanding, not criticizing.
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Yes, absolutely! All the emotions are welcome. Feeling deeply often means you are accessing something important.
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Therapy works best when you feel safe, understood, and comfortable being yourself. Trust your gut - if something feels right (or not), that is valuable information.
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Yes! I offer a free 15-minute consultation so you can ask questions and get a feel for what working together might be like.
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It is held over zoom or phone, whichever feels most comfortable for you.
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You can ask about my approach, what sessions are like or share what’s bringing you in. There is no pressure - it is just a chance to connect.
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I tend to connect well with people who are open to reflection, gentle humor and exploring their inner world - even if they are a little nervous at first.
FAQS
What To Expect
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We will find a regular time that works for you and confirm through my online scheduling system.
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Most clients begin with weekly sessions to build momentum and consistency. We might change to biweekly sessions as time goes on.
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Sessions are 50 minutes.
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We will explore what brings you in, what you hope to get from therapy and what support feels most helpful right now.
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Only what feels relevant and comfortable to you - we will go at your pace.
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It varies. Some people come short-term for a specific issue and others stay longer for deeper work.
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Therapy can bring up big emotions. That’s normal and okay. If you feel unsettled, we can talk through how to care for yourself between sessions.
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We will regularly reflect together on what feels different - both internally and in your day-to-day life.
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Yes, you can message me for brief check-ins or scheduling needs. Anything deeper we will process together in our next session or schedule a session sooner.
FAQS
Fees & Policies
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I currently offer daytime and limited evening sessions during the week.
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Usually within a week!
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Sessions are held online via secure video, allowing flexibility and comfort from your own space.
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Sessions are $200 for 50 minutes.
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I’m an out-of-network provider but can provide superbills for reimbursement. A limited number of sliding-scale spots may be available.
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Yes, I can provide a monthly superbill you can submit to your insurance for possible reimbursement. You will need to reach out to them for more information.
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Payments are made by credit card at the time of each session through a secure portal.
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Before your first session, I’ll send a few short forms to complete - things like contact information, consent and payment details.
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No problem - I just ask for 24 hours notice!
FAQS
About Me
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I specialize in supporting individuals through pregnancy and postpartum transitions, anxiety, identity shifts, and relationship challenges. I also work with college students and young adults navigating stress, burnout and self-worth among other things.
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I integrate several evidence-based approaches - including psychodynamic therapy, CBT, ACT and emotionally focused therapy - depending on what best fits your needs.
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Sometimes. I may suggest reflections or gentle practices between sessions, but they are always optional.
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I am warm and engaged, often gentle but honest. I will listen closely while also helping you notice patterns that may be keeping you stuck.
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Absolutely - this is your space, and your feedback is always welcome!
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I am a Licensed Marriage and Family Therapist (LMFT #147765) with training in psychodynamic therapy, ACT, CBT and EFT. I’ve worked in private practice settings as well as community mental health and crisis settings.
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I have always been drawn to understanding people deeply. My own life experiences showed me how powerful it can be to have a space where you feel seen, accepted and supported.
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I love watching people reconnect with their strength, self-compassion and sense of peace. Its incredibly meaningful to witness that transformation.
GET STARTED
Ready to take the first step? Book your free 20-minute consultation today.
If you’re interested in getting started or would like to know more before making a decision, I invite you to schedule a free, no-pressure consultation. You’ll have the opportunity to share what’s going on, ask any questions you may have and decide if I would be a good fit for you.
