I am passionate about creating a safe, kind, collaborative, and judgment-free space where clients can learn more about themselves, attain new insights, experience new feelings, and find a renewed sense of physical and mental well-being.

I have experience working with individuals struggling with grief, anxiety, depression, low self-esteem and relational conflict. In my work I draw from multiple evidence-based approaches including Psychodynamic Therapy, Cognitive Behavioral Therapy and Acceptance and Commitment Therapy. I believe that past experiences and traumas dating back to childhood strongly influence the way we feel about ourselves and others and that, in order to change these feelings, we must first bring them into consciousness. I will prompt you to explore your past and listen for repeating patterns that might be dictating current relationships and functioning. My approach to processing trauma involves attending not only to the mind but also the body; I will facilitate you in the process of connecting the two. 

I also believe that maladaptive or irrational thoughts strongly influence how we feel and  behave. By exploring and reframing these thoughts I can help you reduce symptoms of depression and anxiety. Additionally, difficult emotions are inherent to a full life and learning to accept and tolerate these while living according to your values can lead to further healing. By balancing these two approaches I believe that you can lead a life in which you feel more connected to yourself, others and the world.