Get mental health support to navigate early adulthood with confidence.
ONLINE THERAPY & COUNSELLING FOR YOUNG ADULTS IN CALIFORNIA
Learn how to explore the past, improve the present and create the future you want.
Early adulthood is full of opportunities, but it can also feel overwhelming.
You’re building your career, forming meaningful relationships, figuring out who you are and trying to work towards a future life that feels authentic to you.
This season of life is a handful!
So it’s entirely normal to feel stressed, uncertain or plagued by the pressure to hit all of the milestones so you don’t “fall behind”.
Many young adults also start to notice that patterns like people-pleasing, perfectionism, anxiety or difficulty with boundaries are negatively affecting their daily lives.
You may start reflecting on your childhood and the family dynamics that shaped how you think, feel and behave. It can be extremely confusing to see ways you want to be different from the people you love and even bring up guilt or anger that you don’t know how to process.
But none of this has to stay that way!
My goal in therapy is to create a compassionate, judgment-free space where you can set aside any external pressures and expectations, explore who you want to be and begin creating new patterns that work for you.
Together, we’ll gain insight into your emotions, thoughts and behavior patterns and develop strategies to help you cope with daily struggles such as anxiety, stress or self-doubt.
WHERE I CAN HELP
Compassionate online therapy to improve young adult mental health in California
Many young adults come to therapy seeking support with challenges such as:
Work stress, burnout & struggles with establishing an effective work-life balance
Anxiety and panic (general, social or about specific things like politics, finances, relationships, etc.)
Dating, dysfunctional relationships and attachment
Perfectionism, self-doubt, people-pleasing or negative self-talk
Loneliness, trouble making adult friendships and navigating new social environments
Negative impact from childhood and family dynamics/intergenerational patterns
Confusion about who you are, your values and your purpose
Handling career/life uncertainty and feeling “lost”
When it comes to therapy, no challenge is too small. If it’s weighing on you or impacting your daily life, please feel free to reach out. Therapy can help.
Therapy for young adults is uniquely tailored to help you …
WHAT YOU’LL GET
Learn practical tools to feel calm, balanced and at peace on a day-to-day basis
Have a safe, non-judgmental space to process your thoughts, emotions & behaviors
Understand your own needs and set boundaries when they aren’t being met
Strengthen your communication skills & reduce unnecessary conflict
Release family dynamics & childhood patterns that still impact you today
Improve your romantic relationships & develop a more secure attachment style
Learn to let go of expectations/pressure and embrace your own path in life
Feel secure in your identity & purpose and make confident decisions about your career & future
ABOUT ME
Hi, I’m Justine Gordon, LMFT - your young adult therapist in California!
I’m a Licensed Marriage and Family Therapist (LMFT) providing virtual therapy for young adults across California. My approach blends evidence-based methods like CBT, ACT, DBT, psychodynamic therapy & EFT. I don’t believe in giving you all the answers. Instead, I work to create a collaborative, judgment-free space where you can explore your thoughts, feelings and patterns with compassion and curiosity.
I balance my thoughtful, evidence-based approach with warmth, humor and authenticity because I believe therapy should feel both effective and deeply human. Clients often describe me as kind, open and attentive. I value asking meaningful questions, listening without assumptions and creating a sense of lightness in the room – even when we’re talking about hard things.
My own path to becoming a therapist was anything but linear. I studied dance, pursued pre-med and medical school and eventually found my true calling in psychotherapy. Because of this, I value a truly holistic approach to mental health, one that includes a balanced lifestyle, movement and healthy eating alongside therapy.
What you can expect from working with me
HOW IT WORKS
We will start with a thorough assessment and exploration of your personal history. This collaborative process ensures that we identify the most suitable treatment approaches tailored to your unique needs. Together, we’ll establish clear goals and develop a comprehensive plan, while leaving room to address any pressing concerns that may come up.
Your Free Consultation
We will begin our journey together with a free 20-minute consultation. During the call, you’ll have the opportunity to tell me about your situation, ask any questions and decide if I would be a good fit for you. This is a no-pressure and no-commitment opportunity to share what’s going on, get a sense of who I am and see if you’d like to work together.
Initial Assessment & Goal-Setting
Each session takes place online at a time that works for you and will be dedicated to progressing toward your goals, while blending the different evidence-based approaches that I use. Depending on where we are, a session might focus on exploration and insight, skill-building or real-life application, all within a safe, judgment-free space.
On-Going Therapy Sessions
Our work together is a partnership. We’ll regularly check in on your progress, adjust your plan as needed and reflect on what is and isn’t working. As you meet your goals, we’ll celebrate wins and decide on your next steps – whether that’s regular maintenance sessions or a thoughtful close with an action plan to help you keep your momentum on your own.
Regular Progress Check-Ins
WANT TO KNOW MORE?
Have questions about what online therapy looks like, my fees or your insurance? Visit my FAQ page to find the details on everything you need to know.
Get Answers To My FAQs
GET STARTED
Ready to take the first step? Book your free 20-minute consultation today.
If you’re interested in getting started or would like to know more before making a decision, I invite you to schedule a free, no-pressure consultation. You’ll have the opportunity to share what’s going on, ask any questions you may have and decide if I would be a good fit for you.
