Get mental health support to embrace early motherhood with confidence.
ONLINE THERAPY FOR NEW MOMS IN CALIFORNIA
Learn how to navigate pregnancy mental health, postpartum depression/anxiety and other new challenges.
Pregnancy & the early stages of motherhood are exciting, joyful & deeply fulfilling …
… but at the same time, they are also overwhelming, isolating and stressful in ways you could never quite expect.
You’re navigating physical changes, hormonal shifts, new responsibilities, lack of sleep and evolving relationship dynamics.
During this time, it’s entirely normal for new moms to feel anxious, disconnected from who they used to be and weighed down by the constant pressure to “do it all right.”
But it doesn’t have to stay this way!
Having experienced new motherhood myself, I understand how delicate this period of life is.
My goal as a therapist is to provide a compassionate, judgment-free space where you can process these emotions, gain clarity and begin creating new patterns that work for both you and your new family.
Together, we’ll develop strategies to help you cope with day-to-day stress, anxiety or mood challenges, embrace your new identity without losing your old one and navigate the many changes that come with pregnancy, postpartum and early motherhood.
WHERE I CAN HELP
Compassionate online therapy to support you through pregnancy, postpartum and new motherhood in California
Many moms seek out therapy with me to navigate challenges such as:
Anxiety, worry or panic related to pregnancy, birth or postpartum adjustment
Prenatal and postpartum depression or baby blues
High-risk pregnancies or complications that impact emotional well-being
Birth trauma and the emotional processing that follows
Pregnancy loss, miscarriage, still birth and perinatal grief
Navigating the transition to parenthood and establishing your new identity as a mother
Balancing parenting responsibilities with work, self-care and other obligations
Intimacy issues and evolving dynamics in romantic relationships
Other changes and challenges with partners, family or co-parents
When it comes to therapy, there is no challenge that is too small. If something is weighing on you or impacting your daily life, please feel free to reach out. Therapy can help.
Therapy for new mothers is uniquely designed to help you …
WHAT YOU’LL GET
Learn practical tools to manage postpartum anxiety, depression or mood fluctuations
Have a safe space to process the emotional highs/ lows of pregnancy, postpartum as well as early motherhood
Navigate the challenges of adjusting to your new identity as a parent
Build confidence in your parenting choices & establish the routines and boundaries that work for your family
Strengthen your relationship with your partner and navigate changes in intimacy and connection
Process birth trauma, high-risk pregnancy experiences or difficult prenatal events
Learn how to balance parenthood, work and self-care without guilt or self-neglect
Release unhelpful emotions, patterns or beliefs that may be affecting your parenting approach
ABOUT ME
Hi, I’m Justine Gordon - your new mom therapist and maternal mental health specialist in California!
I’m a Licensed Marriage and Family Therapist (LMFT) providing virtual therapy for new moms across California. My approach blends evidence-based methods like CBT, ACT, DBT, psychodynamic therapy & EFT. I don’t believe in giving you all the answers. Instead, I work to create a collaborative, judgment-free space where you can explore your thoughts, feelings and patterns with compassion and curiosity.
I balance my thoughtful, evidence-based approach with warmth, humor and authenticity because I believe therapy should feel both effective and deeply human. Clients often describe me as kind, open and attentive. I value asking meaningful questions, listening without assumptions and creating a sense of lightness in the room – even when we’re talking about hard things.
My own path to becoming a therapist was anything but linear. I studied dance, pursued pre-med and medical school and eventually found my true calling in psychotherapy. Because of this, I value a truly holistic approach to mental health, one that includes a balanced lifestyle, movement and healthy eating alongside therapy.
What you can expect from working with me
HOW IT WORKS
We will start with a thorough assessment and exploration of your personal history. This collaborative process ensures that we identify the most suitable treatment approaches tailored to your unique needs. Together, we’ll establish clear goals and develop a comprehensive plan, while leaving room to address any pressing concerns that may come up.
Your Free Consultation
We will begin our journey together with a free 20-minute consultation. During the call, you’ll have the opportunity to tell me about your situation, ask any questions and decide if I would be a good fit for you. This is a no-pressure and no-commitment opportunity to share what’s going on, get a sense of who I am and see if you’d like to work together.
Initial Assessment & Goal-Setting
Each session takes place online at a time that works for you and will be dedicated to progressing toward your goals, while blending the different evidence-based approaches that I use. Depending on where we are, a session might focus on exploration and insight, skill-building or real-life application, all within a safe, judgment-free space.
On-Going Therapy Sessions
Our work together is a partnership. We’ll regularly check in on your progress, adjust your plan as needed and reflect on what is and isn’t working. As you meet your goals, we’ll celebrate wins and decide on your next steps – whether that’s regular maintenance sessions or a thoughtful close with an action plan to help you keep your momentum on your own.
Regular Progress Check-Ins
WANT TO KNOW MORE?
Have questions about what online therapy looks like, my fees or your insurance? Visit my FAQ page to find the details on everything you need to know.
Get Answers To My FAQs
GET STARTED
Ready to take the first step? Book your free 20-minute consultation today.
If you’re interested in getting started or would like to know more before making a decision, I invite you to schedule a free, no-pressure consultation. You’ll have the opportunity to share what’s going on, ask any questions you may have and decide if I would be a good fit for you.
