JUSTINE GORDON’S BLOG ON THERAPY AND MENTAL HEALTH

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I’d love to connect and share insights, tips and strategies on mental health with you. You can find me at @justinegordontherapy on Instagram.

So many people burn out at work not because they’re “bad at boundaries,” but because they’ve been conditioned to be agreeable, flexible, and endlessly available. Those little phrases like “No worries, I can do it&rdquo
If I stop moving, the feelings catch up… so I keep cleaning, fixing, organizing, doing. Motherhood can put you in constant “go mode,” even when your body is begging for rest. And then the guilt creeps in — guilt for not slow
If you’ve been feeling burned out but can’t point to anything huge you’ve done… this might be why: You’ve been carrying the mental load — remembering, planning, anticipating, re-thinking, organizing, and trying t
One of the quietest, hardest parts of adulthood is realizing you might have to let go of the version of “success” that younger you imagined. Maybe you pictured a certain career, income, house, timeline, or level of “togetherness.&rd
No one talks about this, but it’s real: That uncomfortable little pang when two of your friends start getting close. You’re happy for them… but also a little scared. A little left out. A little replaced. A little twelve-years-o

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Justine Gordon holding laptop during online therapy session