You’re in! Your spot for our Postpartum Support Circle intro sessions is saved.
We’re so proud of you - you just did something really important for yourself! You’ll receive an email shortly with the Zoom link and details you’ll need to join on the day of our sessions. If you don’t receive the email, check your spam folder or send us an email here.
You can also add the sessions to your calendar by clicking the button below:
Hi there! We’re Justine and Rachel and we’re really looking forward to meeting you … 🥰
We just wanted to pop in here and say hello again so all of this doesn’t feel like such a big unknown before you join us during our intro sessions.
We’re both therapists and both moms ourselves so we definitely know how vulnerable it can feel to sign up for something unfamiliar, especially in the postpartum season when emotions are already heightened and everything feels like a lot.
We know joining something new can feel intimidating but you don’t need to show up as anything other than yourself. Tired, unsure, overwhelmed, curious… all parts of you are welcome.
Because as fellow moms, we’ll be right there with you the whole time.
And we’re really, really glad you’re coming 💛
What you can expect in our free intro sessions
This is going to be a very gentle, informal space. When you join, we’ll start by saying hello and doing a simple, low-pressure check-in so everyone can land in the space. There’s no “right” way to participate. You can speak, you can listen or you can just take it in, it’s entirely up to you. We just want you to feel comfortable.
We’ll spend time connecting with each other, talking a little about what postpartum has actually been like (not the highlight version) and giving you a feel for what the full Postpartum Support Circle is going to be like.
There’s no formal teaching, no performance and no pressure to share anything you’re not ready to. It’s really just about being in a space with other moms who truly get it.
Our hope is that you feel, even for a moment, what it’s like to not do this alone.
👉 Our Postpartum Support Circle Guidelines
We want this to feel like a safe, supportive and judgment-free space for every mom who joins. These guidelines are there to help us create that kind of space together. Please take a moment to read through these and see if they are something you’re comfortable agreeing to.
By joining, you’ll be letting us know that we’re all on the same page.
1. Confidentiality:
What’s shared in the group stays in the group. We ask that you do not share other members’ stories, experiences, or anything personal outside of this space. This helps everyone feel safe enough to be honest and open.
2. Be Kind & Non-Judgemental:
This is a space built on care and respect. We ask that everyone is warm and inviting, listens with openness, avoids judgment and supports one another’s experiences, even when they’re different from your own. There is no “right” way to do postpartum.
3. Always Share at Your Own Pace
You are never required to share. You’re welcome to participate in whatever way feels comfortable, whether that’s speaking or simply just listening in. All levels of participation are valid.
4. Come Exactly As You Are
You don’t need to have it all figured out or show up looking like the “perfect mom”. You are welcome here exactly as you are, whether that means showing up in pajamas, with no makeup or hair that you haven’t had the time to wash in a week (we’ve all been there!). It’s totally okay to show up in whatever state you’re in that day.
An Important Note on the Level of Support
This group is intended to be a supportive, connection-based space for moms during their postpartum period but it is not a crisis or high-intensity treatment setting.
If you are currently experiencing severe postpartum distress, thoughts of self-harm or feel like you need immediate personal support, please reach out to us so we can help you figure out what your options are and consider potential 1:1 care with one of us instead.
You can learn more about working with us below.
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